Phase 1 – Weight Loss
If your goal is to lose weight and body fat, Phase 1 will turn your body into a fat-burning machine! During
this phase you will create your health foundation. There are two main parts to your health foundation:
1. Knowing Your “Why.”
2. Developing Your Body Confidence Plan. 6 components: sleep, nutrition, exercise, supplements, water, and stress
Phase 2 – Break Through
You will plateau — plateauing is how your body protects itself. The key is knowing what to do to burst
through that plateau. Phase 2 is all about optimizing each component of your Body Confidence Plan, so
every plateau becomes a thing of the past.
Phase 3 - Lifestyle
Forever succeeding with your health is accomplished by permanently infusing your program into your world.
Phase 3 leads you through the process of truly living the program, including your family and friends, and